Friday 7th April at 4:15pm
Meet at the first gate into Pittwater at 4:15pm. we have the key and can drive through as one. Start of the training: from 4:30pm - 4:45pm control picking
Long Course: 3.8km and 43 controls
Short course: 2.8km and 31 controls
Sat 8th April at 10:15am
Meet at the gate at 10:15am. Start of the training: Mass start at 10:45am interval session (with group mass starts) 5 X 0.6km - 1 km (3.5 km in total)
Second part of the training is a contour only training 2.3 km back to the finish.